We are so excited to offer the keto kickstart program just in time for summer.  While there is no such thing as a one-size-fits-all diet, diets with varying macronutrient compositions can help in supporting different health goals.  However many people report improved mental focus, blood sugar regulation, weight loss and increased energy when following a ketogenic plan.

The Ketogenic diet has been growing in popularity over the past few years, however it has been around since the 1920s.  The ketogenic diet, with its high fat, low carbohydrate, and moderate protein intake, has been solidly researched for a number of health conditions.  This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to produce ketone bodies and enter a state known as “ketosis.”

This program uses 10/20/70 ratio is a guideline for the macronutrient distribution for a given day, including meals, snacks, and beverages.  Healthy carbohydrates comprise 10% of daily calories from such as leafy greens, non-starchy vegetables, and limited amounts of legumes and berries; 20% of daily calories coming from proteins such as omega-3-rich fish and grass-fed animal protein; and 70% of daily calories coming from high-quality fats such as avocado, unsaturated and medium-chain triglyceride oils, nuts and seeds, and coconut.  This is easily adjusted into any calorie app such as my fitness pal to track.

To make it easy and more accessible we are offering a Keto Kickstart plan designed to help people “do keto right”.    It is designed to ease a person through the toughest part called “keto adapting” which is when the body shifts to use fat as a source for energy vs. carbohydrates.  This process typically lasts 2 weeks and is eased with the nutritional support provided in the kickstart package.

Included in the package:  Ketogenic program guide, Ketogenic shake, MCT oil, exogenous ketone salts, probiotic, shaker cup and canvas bag.

Package price $229

We have limited quantities at this pricing so call to reserve yours now.  480-361-5188