A Guide to Osteoporosis Treatment With Nutrition, Hormones, and Medications

Osteoporosis treatment

For most women, osteoporosis is not something they think about. At least they don’t think about it until it’s almost too late. Starting osteoporosis treatment for the disease is critical if you want to prevent its debilitating effects. Osteoporosis is a disease that changes the way your bones are formed and can lead to fractures. […]

UTI Management in Tempe, AZ

UTI management

Have you experienced the discomfort of a urinary tract infection (UTI)?  If so, you’re not alone. About 50 to 60 percent of adult women report having at least one UTI.  Almost 10 percent of postmenopausal women say they’ve had one in the last year. It’s important to get effective UTI management to prevent more serious problems. […]

Give Your Brain a Boost: Mental Fitness in Tempe AZ

mental fitness in tempe AZ

How to Gain Mental Fitness in Tempe AZ Mental health and cognitive function are essentials if you want to live a healthy and rewarding life. It’s not a stretch to say that building mental fitness should be everyone’s highest priority. There are plenty of professional practices and wellness centers that can also help you improve […]

Hashimoto’s Autoimmune Thyroid Disease: Available Testing and Treatment Options

Hashimoto's autoimmune Thyroid disease

Many people know someone that takes medicine for low thyroid (hypothyroidism). Have you heard of Hashimoto’s autoimmune thyroid disease? In developed countries, Hashimoto’s disease is the most common cause of hypothyroidism. Yet, most individuals are unaware of this disorder. Keep reading to learn about Hashimoto’s disease, available testing, and treatment options. What Is Hashimoto’s Autoimmune […]

How to Build a Healthy Skin Care Routine

healthy skin care routine

Did you know that around 80% of Americans wash their face incorrectly? A healthy skin care routine can transform your complexion from the inside out, but it’s important to know the correct steps to follow. Yet, it’s easy to see how this process can feel overwhelming. There are thousands of different products to try and regimens […]

Insomnia in Tempe AZ: The Impact of Insomnia on the Body, Explained

Insomnia in Tempe AZ

Before the COVID-19 pandemic, over 50 million Americans suffered from sleep problems. During the pandemic, two in three Americans report sleep disturbances. Insomnia is frustrating, but it also impacts your mental and physical health. Getting treatment is crucial to daily living. Keep reading to learn about treating insomnia in Tempe AZ. What Is the Medical […]

The Effects of Stress on the Heart, Revealed

effects of stress on the heart

Stress is an epidemic that is impacting people worldwide. While it’s normal to feel stressed when you’re late to work or are preparing for an important exam, chronic stress interferes with your day-to-day life. If this sounds like you, you’re far from alone. 74% of people say they feel so stressed to where they’re unable […]

The Impact of Erectile Dysfunction on a Man’s Body

erectile dysfunction

Erectile dysfunction is rampant, and a condition that a wide variety of men deal with. Global studies chart erectile dysfunction prevalence at anywhere between 3% and 80%, and contrary to popular belief, it also affects younger men — 26% of men under 40 today are dealing with it. The impact of erectile dysfunction is clear. […]

Microneedling: What It Is, How It Works, and Its Effects on Skin


Microneedling is a new and exciting treatment that many women are turning to so their skin can look its best every day. Microneedling is not just for the face, but it can also be used on other parts of the body for specific needs. The procedure produces dramatic results in helping to reduce wrinkles. It […]