Secrets to Keeping Your Brain Fit and Young
With over 5 million people diagnosed with dementia in the US and no medication to cure it, prevention is key. Here are a few tips to help prevent and reverse cognitive decline!
Dangers and Alternatives for Skin Lightening
Be careful of using the traditional ingredient known as HYDROQUINONE. It is a lightening ingredient to that is added to both expensive professional skin care as well as drug store beauty brands.
Eat The Rainbow
Make Healthy Fun by Eating a RAINBOW Every Day! Choose one from each category every day to get variety, nutrients and FUN.
Natural Food Allergies Treatments
If you struggle with food allergies, you’ve probably been dished up the standard advice: Avoid problem foods. This can be a challenge and often overwhelming.
Natural Seasonal Allergy Treatment
Phoenix is full of diverse environments. There is the beautiful desert landscape, lush green grass, and trees that bloom seemingly year round. All the dust, pollen and grass make it a nightmare for those who have seasonal allergies.
Avoid Holiday Weight Gain with a 3 week cleanse!
First it starts with Halloween….just a few pieces of candy right? Then it is downhill until Valentine’s day. On average an American will gain 2-5 lbs during the holidays.