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A Guide to Osteoporosis Treatment With Nutrition, Hormones, and Medications
For most women, osteoporosis is not something they think about. At least they don’t think about it until it’s almost too late. Starting osteoporosis treatment

UTI Management in Tempe, AZ
Have you experienced the discomfort of a urinary tract infection (UTI)? If so, you’re not alone. About 50 to 60 percent of adult women report

Give Your Brain a Boost: Mental Fitness in Tempe AZ
How to Gain Mental Fitness in Tempe AZ Mental health and cognitive function are essentials if you want to live a healthy and rewarding life.

Hashimoto’s Autoimmune Thyroid Disease: Available Testing and Treatment Options
Many people know someone that takes medicine for low thyroid (hypothyroidism). Have you heard of Hashimoto’s autoimmune thyroid disease? In developed countries, Hashimoto’s disease is

How to Build a Healthy Skin Care Routine
Did you know that around 80% of Americans wash their face incorrectly? A healthy skin care routine can transform your complexion from the inside out,

Insomnia in Tempe AZ: The Impact of Insomnia on the Body, Explained
Before the COVID-19 pandemic, over 50 million Americans suffered from sleep problems. During the pandemic, two in three Americans report sleep disturbances. Insomnia is frustrating,
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