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For most women, osteoporosis is not something they think about. At least they don’t think about it until it’s almost too late. Starting osteoporosis treatment

Have you experienced the discomfort of a urinary tract infection (UTI)?  If so, you’re not alone. About 50 to 60 percent of adult women report

How to Gain Mental Fitness in Tempe AZ Mental health and cognitive function are essentials if you want to live a healthy and rewarding life.

Many people know someone that takes medicine for low thyroid (hypothyroidism). Have you heard of Hashimoto’s autoimmune thyroid disease? In developed countries, Hashimoto’s disease is

Did you know that around 80% of Americans wash their face incorrectly? A healthy skin care routine can transform your complexion from the inside out,

Before the COVID-19 pandemic, over 50 million Americans suffered from sleep problems. During the pandemic, two in three Americans report sleep disturbances. Insomnia is frustrating,