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Fit or Fat? Why Your Scale is Lying to You

Your scale is lying to you. (Well, sort of.) When you step on, it does tell you how much you weigh, assuming it has been calibrated correctly. The number it provides can be used to calculate your Body Mass Index (BMI), which is a weight-to-height ratio commonly used as an indicator of obesity and underweight by physicians.

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Recent News

Low Thyroid: Surprising Symptoms

Are you familiar with these hypothyroidism symptoms? Many people associate low thyroid (also known as hypothyroidism) with symptoms like weight gain and thinning hair.

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Recent News

Lighten Your Load: Reduce Environmental Toxins

Scary environmental toxins statistic: according to the Environmental Working Group (EWG), researchers found that babies are being born with an average of 200 industrial chemicals and pollutants already in their tiny bodies.

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