News

It’s That Allergy Time of Year!

Now that the weather has warmed up, and the plants are starting to bloom, allergy season is upon us. The usual symptoms can include congestion, runny nose, crackling ears, cough, watery or itchy eyes, and skin rashes.

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Men Need to Think About Their Bones, Too!

Having healthy bones is an investment that will pay dividends long into your elderly years, and while women have been taught to think proactively about their bone health, this is an issue that effects men and women alike.

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Can Drinking Water make you healthier?

Rather than highlight a powerhouse food this month, I wanted to take some time for perhaps the most vital part of the human diet – water. Our bodies are chock full of water – muscles are 75% water, blood is 82% water, your brain is 76% water, bones are 25% water, and lungs are 90% water!

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Improve your Sleep

Unfortunately, our fast-paced, desk-bound lifestyles don’t allow for much in the way of physical exertion, unless we make a concerted effort to exercise regularly.

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Can sleeping well make you thin?

A number of amazing things happen at night while you slumber peacefully. Getting a solid 7-9 hours of quality sleep every night can have profound benefits for your health. We all know that we feel better, more vibrant, more focused, and more centered when we sleep well, but what happens behind the scenes?

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