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We all know we need to stay hydrated by drinking water every day — lots of it. And most of us don’t drink enough, especially during the hot summer months when dehydration occurs much more quickly.
May is National Arthritis Awareness Month. This disease, characterized by painful inflammation and stiffness of the joints, affects more than 50 million adult Americans, and is considered the top cause of disability.
Over 2/3 of US adults are overweight or obese and almost 1/3 of children are overweight. We are now raising the first generation of children who will have shorter life-spans than their parents. Yet, so many people have difficulty losing weight on their own.