Tips to Avoid Colds and Flu
Here are some simple tips to help you and your children STAY HEALTHY during the upcoming cold and flu season: Wash Your Hands! Hand washing is the single most effective [...]
D-ficienct? The Vitamin D Epidemic
Vitamin D is a common deficiency no matter where you live. Even in Arizona where the sun shines 340 days a year, about 50% of people are deficient. There are [...]