Fasting has existed for centuries. It’s part of almost every religion, culture, and has been practiced since the beginning of time. In recent years, we’ve slowly migrated away from fasting and instead eat in an uninterrupted manner, oftentimes without even being hungry to begin with. However, fasting has an abundance of health benefits and helps give our bodies the time and energy it needs to do its job efficiently. The effects of fasting on a cellular level shouldn’t be ignored, especially if you’ve been feeling like you’re not meeting your health goals, you could improve your overall wellness, or you just need a health reset. Unfortunately, fasting isn’t as easy as it sounds.

So many people turn to social media without doing scientific research and end up starving themselves instead of approaching fasting responsibly. Then, we’re surrounded by stimuli that encourage us to indulge, eat, or drink the newest, most delicious, substances and we immediately fall off the wagon and end up binge-eating to make up for the mild periods of starvation. That’s not how fasting works. Fasting is a conscious effort that allows you to work with your body’s internal functions to get the most out of your mental, physical, and emotional health. But it’s not as easy as it sounds. That’s where ProLon comes in.